Realign
A Personalized Coaching Program To Help You Find Balance, End Burnout & Build A Life You Love
You’re in the right place if…
You’re losing motivation and curiosity at work
Every new project creates dread instead of excitement
At times, tears suddenly burst out because of how overwhelmed you feel
You want more time with your family, but work always gets in the way
You don’t have many hobbies or interests because there’s no time for them
Your body is screaming to slow down: mood swings, head aches, brain fog, trouble sleeping, skin conditions, gut troubles, etc.
You feel the need for change, but don’t know where to start
If any of this resonates, you’re certainly not alone. I’ve been there and I’ve worked with others who have too. But you don’t have to keep feeling this way. You CAN have more time back, avoid burnout, feel less stressed and enjoy your job. Let me show you how.
hi, I’m Nandhini
I help Busy Professionals reduce stress and overwhelm, maintain balance and achieve success without burning out.
Because when you’re constantly stressed, it’s almost IMPOSSIBLE to…
Make effective decisions
Innovate, ideate & create
Support your team
Be present with loved ones
Heal your body
In fact, 90% of doctor visits are because of stress-related conditions. While rest and vacations can give some relief, it usually fades after the first day back at work.
Lasting relief requires a holistic approach that addresses both external and internal stressors. As a certified coach who struggled with burnout for most of my career, I’ll share the same strategies I used to finally end burnout and live a fulfilling life.
the burnout myths that keep you stuck
Myth #1: It’s only caused by work
While your job is a big driver of burnout, there are other sources of internal and external stress that contribute. Things like being a caregiver, financial and household responsibilities, and not doing enough of what’s right for you. They all add to your burnout and you won’t have lasting relief until each is addressed.
Myth #2: All you need is rest
You might’ve tried taking more time off to have some relief and recover from the stress, but what happens when you get back to work? The stress, the overwhelm, the dread… it all comes rushing back. That’s because rest is a basic human need that allows you to recover. It’s not enough to cure the deeper challenges of burnout.
Myth #3: Something is wrong with me
The problem is NOT you. The problem is that you haven’t been encouraged to follow your intuition and live in the way that’s right for you. You’ve been putting the needs and expectations of others ahead of your own, and now it’s time to put yourself first. It might feel uncomfortable to do, but that’s why I’m here to help!
client testimonial
“Each session left me feeling empowered and revitalized. Her insightful guidance and genuine dedication to my success were instrumental in propelling me forward towards my goals and helping me deal with some of my inner demons.”
~ Fi O’Donnell
breaking the burnout cycle
To finally break the cycle, you need to start doing more of what’s right for you. That means:
CREATING BALANCE - because you can’t properly care for others and what matters most to you if you’re always feeling depleted.
BEING REWARDED - because constantly giving without gaining something in return will drain your energy. Financial rewards help, but rewards that make you feel fulfilled are more powerful.
LIVING IN ALIGNMENT - because being out of sync with your values and interests will create tension that drains your energy and eventually lead you to another round of burnout.
Ready to break the cycle?
what to expect
During the coaching partnership, I’ll help you:
RECONNECT with who you are so you know what you need to have balance, feel rewarded and live in alignment
RELEASE the negative beliefs and behaviors that keep you from progressing and creating the change you want
REBUILD a life that better supports your needs and priorities
It’s these three things that can help you create sustained balance and avoid burnout. I’ll be here to guide you on this journey with compassionate curiosity and support so you can achieve your goals faster and more seamlessly than going it alone.
I only take a few clients at a time so I can provide the support you deserve. Ready to lock in your spot?
client testimonial
“Her ability to hold space, while also provoking action, was done in such a thoughtful manner that I left each session feeling more empowered than the last. Each discussion provided clarity over where my energy could be spent, as well as affirmation that I can stand firmly in my own power regardless of the situation at hand.”
~ Audra Joseph
Some of the topics I cover with clients:
There’s too much work to do, how do I get it all done in an 8-hour day?
My boss is really demanding and keeps asking more of me, how do I deal with her?
I feel like I can’t rely on anyone to get the job done well, so I end up doing it all myself
I feel guilty saying “no” to requests or pushing back
Work doesn’t excite me anymore, what should I do?
My energy is low and it’s straining my relationships, how do I fix this?
I think I need to quit, but I’m not sure what my next job should be
I’d like to have more friends, but confidence holds me back from meeting new people
No matter how big or small the topic - each is explored in a deeply personal way to keep you progressing towards a balanced and fulfilling life
Sound like something you want to explore? Great!
Click the button below to book a free 15-minute call to see if we are a good fit
In 3 months, life could look like this…
A new project comes through and you feel EXCITED to jump in and learn something new
It's 5:30pm and you decide to shut down for the day to grab an impromptu drink with your neighbor
You no longer have trouble sleeping at night and don’t need 5 cups of coffee to keep you going during the work day
You actually have weekend plans you’re excited about instead of using the weekend to catch-up on sleep and work
You RSVP "YES" to the next family reunion and stay the whole week without needing to check-in at work
You notice your clothes are fitting better now that you have time to go to the gym during the week
You have a new found love of ceramics and start taking a class to feed your curiosity
Still interested? Take the next step and schedule your Clarity Call to see if this program is right for you.
client testimonial
“I didn’t realize how much I needed a coach until I started working with Nandhini. She helped me build confidence and clarity in my next move, something I was grappling with before we started working together.”
~ Elly I’Anson
why trust me?
I'm an ICF Certified Coach and former Ad Exec with nearly 2 decades of experience helping brands, teams and colleagues achieve their goals. I loved the work I was doing, but was fed up with so many rising stars burning out or leaving because they felt they couldn't handle the job.
So, I created a personalized coaching program to help busy and overwhelmed professionals have balance, avoid burnout and feel fulfilled.
How do I know that I can help you? Because I’ve been through it all myself…
I struggled with burnout for most of my career, so I understand what it’s like and know what does (and doesn’t) work
I created work-life balance (as a people-pleaser!) in a demanding job that previously kept me up most nights
I found my way to a new, fulfilling career when I felt my previous career wasn’t right for me anymore
If you’re ready to have more time for yourself and progress in a job you love while avoiding burnout, then schedule your Clarity Call to get started. Let’s go!